Josh Waitzkin, the world champion in Tai Chi Push Hands, discusses efficient and effective learning strategies in an episode of The Tim Ferriss Show.
In this conversation, he emphasizes the importance of deliberate, structured practice, tracking biomarkers like heart rate variability, sleep, and nutritional and physical training patterns.
Waitzkin encourages proactive day architecture, meditation, and creating white space for deep work.
He suggests using the Most Important Question (MIQ) tool to focus on what matters most, periodical review to analyze and improve the process as the team progresses, and emphasizes the art of letting go and releasing your conscious mind.
He also highlights the importance of introspection and achieving unobstructed self-expression.
Lastly, he discussed the importance of creating white space for deep work and the art of saying no. He believes in self-expression and achieving unobstructed self-expression.
I hope you enjoy watching this conversation. Share your thoughts in the comments below!
